Ebook Download Winning on the Ground: Training and Techniques for Judo and MMA Fighters

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Winning on the Ground: Training and Techniques for Judo and MMA Fighters

Ebook Download Winning on the Ground: Training and Techniques for Judo and MMA Fighters

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About the Author

AnnMaria De Mars is one of the most decorated U.S. judokas in the history of the sport. At her West Coast Judo Training Center she coaches athletes in judo, mixed martial arts and grappling. James Pedro Sr. has represented the United States as an international judo competitor in Europe and South America. He is the founder of Pedro’s Judo Center where he coaches athletes in wrestling and mixed martial arts. They both live in Santa Monica, California.

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Product details

Paperback: 200 pages

Publisher: Black Belt Communications (September 1, 2013)

Language: English

ISBN-10: 0897502051

ISBN-13: 978-0897502054

Product Dimensions:

6.2 x 0.5 x 9 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#435,587 in Books (See Top 100 in Books)

In my more than sixty years of training in numerous martial art systems (Judo, Jujitsu, Karate-Do, and combatives) I have read numerous books to increase my skill level. This book (Winning on the ground: Training and techniques for Judo and MMA fighters by AnnMaria De Mars and James Pedro Sr., 200 page soft cover) is one of the best volumes I have ever read on the subject of ground techniques for Judo and mixed martial arts.This excellent book explains in great detail the follow up methods from standing throws or takes downs to ground lock up techniques. The numerous clear black and white photographs showing Ronda Rousey (De Mars’s daughter) performing the techniques are fantastic. This wonderful book is organized into nine chapters covering the following material: Six secrets to better ground work, mat-work connections, two mat-work techniques everyone should know, mat-work series: leaving an opponent nowhere to go, mat-work counters, drill the right way to win on ground, basic mat-work drill training, situation drills and essential of winning on the ground.This is a serious training text and the authors strongly emphasize that each of these techniques must be practiced over and over until they become automatic reactions on the mat. This is the same advice I give in my reviews of all martial arts books. The true value of this book is achieved when reading the book is combined with actual hands-on training with a Black Belt Judo/Jujitsu/MMA instructor.If you are presently training with an instructor this book will reinforce the material you learned and also serve as an excellent reference source. I have read hundreds of Judo books over the years and I found this one focusing on ground (mat) work to be one of the best ever published.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems)

I began collecting judo (and some BJJ) books about 7 years ago--classics, new ones, rare and expensive, and not-so-rare--all in an effort to find that perfect book or two that can help me with judo (my obsession). I'm not young (49) so over the past couple years I've been gravitating more away from the high-amplitude, dynamic throwing techniques, and more towards the ground / grappling techniques where I can still be competitive--the pins, strangles, and armlocks. This book completely fulfills my needs for a manual on how to develop a winning strategy and seamlessly transition from a throw to a pin or submission. It's straightforward, pithy, well-written, and logical. And, it's non-conventional, which is refreshing. It should be in any judoka's or BJJ-er's library.

Whether gi or no-gi, this book provides a well-written, coherently illustrated introduction to training the techniques important for transitioning from the "stand-up" grappling game to groundwork and, ultimately, submissions and chokes. Both judo players and bjj practitioners (as well as mixed martial artists generally) will benefit from paying attention to moving smoothly from throws into winning positions on the ground; the basic premise of this book, as well as the basis of success shown by the authors and their students, is that how one transitions in this "no-man's" (no-woman's?) land is what separates the winners from the losers.While I can make no great claims to grappling brilliance, as I'm only a brown belt in judo (and due to advancing age and recurring injuries, not competitive beyond my club's walls), I can say that I have benefited from a Black Belt who has trained us in these transitions, and over the course of this year he has incorporated many of the drills contained in this book. In this time, I have found myself getting more explosive in my throws, smoother in transitions, and more likely to submit my teammates in a shorter period of time. While hard work will account for many gains the reader will make, smart work assisted through the insights and drills contained within this book will lead to a smarter, more adept and dangerous grappler.

Fantastic book for any level Judoka or even grappler. Instead of putting a lot of techniques in the book focuses on the right techniques executed the right way in the right mind set. This makes this book the right read whether you're looking to tighten up your game or are new and want inspirational introduction that limits bad habits. The Doctor is definitely in.

the book is worth 5 stars - no hyperbole here. The voice of a confident, no nonsense teacher/coach comes through loud and clear. One learns as much about the attitude needed to successfully complete a technique as one does about the technique itself. I especially related to the attitude of the author (for some reason I keep assuming it is Ann Maria although it could just as easily be Jimmy Pedro) that there are always missed opportunities in a fight - it is the one who misses less missed opportunities that will probably come out on top. The photos are helpful but again the book's (in my case Kindle) worth lies in the wisdom behind the advice. BTW: this review was promted by Dr Ann Maria's twitter request for more reviews. Those who like me recognize the effort and generosity of spirit that lies within the pages (how does one refer to the Kindle scree?) please, please, please leave your own review!

This book is an excellent pick up for Judo, BJJ and MMA players. It is full of many details and tips that will help all facets of your takedown, transition and finishes. The details on armbars are almost worth the price of the book themselves. I look forward to any future books put out by the authors.

Very functional training for the ground. Very different from traditional Brazilian Jiu-Jitsu. Designed by elite Judo competitors who have trained other elite Judo competitors and MMA fighters. The best part of the book was AnnMarie De Mars's uses of analogy to explain her training methods and philosophy. Excellent read even for non-grapplers.

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