Download Ebook Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a

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Product details

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Audible Audiobook

Listening Length: 8 hours and 8 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Dreamscape Media, LLC

Audible.com Release Date: January 30, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B078MSLJ9D

Amazon Best Sellers Rank:

A while back a good friend told me to stop thinking about goal setting and start thinking about what good habits I could practice on a daily basis. I bought into that idea that small changes could yield huge results. My next step was Google and I soon became overwhelmed trying to figure out what voices to listen to. Out of that frustration, I found this book."Change Your Schedule, Change Your Life" offers a simple way of looking at which habits help and harm us. For example, I never knew that fasting at night was so important and why snacking in the evenings contributes to a whole set of problems. Dr. Suhas not only gives you the "what" to do but also the "why."I highly encourage you to pick up a copy!

A Brilliant Book! Merging ancient Ayurveda with modern research. Even if you have no idea what Ayurveda is, this book is for everyone who wants to live a healthy, happy, dis-ease free life just by connecting with the rhythms of nature.The decision to live differently is our choice; following the guidelines outlined in the book “Change Your Schedule, Change Your Life” will dramatically change our health and life for better. Dr. Suhas has clearly outlined the path with modern research to enhance our life. This book takes the complicated and sometimes overwhelming task of optimizing our health and makes it clear and concise with it's quizzes, and suggestions."Bad Habits”, prevent us all from living our best. Small changes make big impacts. So, why not start with the smallest change and notice the benefits, and soon experience a positive transformation that will affect every aspect of our being.Thank you, Dr. Suhas for sharing your wisdom, knowledge, and teachings with the world.Batool Merali, author Amazon best seller “The Divinity Within Journal”

Dr Suhas Kshirsagar is one of the best Ayurvedic physicians in the world. I have used his ayurvedic medicines which helped me immensely. I am always eager to read his books and gain more knowledge and insight into Ayurveda, the ancient Indian medicine system based on herbs and plants.This book "Change your schedule, Change your life" is very interesting aspect of our daily fast life, where we don't have the time and willingness to take care of ourselves. Kudos to him for taking so much efforts to bring forward simple but dynamic aspect of our daily schedule. I will follow his tips on timing of the exercises, food intake and sleep schedule. Thanks you Dr Suhas! This is a must read for everyone!!

What a GREAT book! I am very interested in overall health and living and being well in our hectic environment today. I already had a basis of Ayurvedic lifestyle after it resonating with me in the past. This book is a great culmination of all the best ways to live your life healthier and is VERY EASY to read. It only took me 2 weeks to read after my 50 hour work week. You will learn a lot of reasons as to why to do things and for me, it really hit home, because I already knew most of these aspects about how I should be living but just need to re-evaluate my day to day to be a better me. I tried the core aspects of what Dr. Suhas mentioned in regards to exercise in the am, eating at 12, and being more mindful on sleep. I did that for a week and noticed a difference in energy, sleep, bowel movements, and mental clarity. I have already recommended this book to 4 other people and bought one for another friend.

Very insightful and detailed about helping one learn the mechanics of their own body, and how they can procure maximum benefits simply by changing their schedule. This book has disclosed the undeniable impacts of scientifically proven and the most important fundamentals—sleep, food, circadian rhythm, and surrounding environment—on our body as well as mind that we either tend to ignore or are unaware of while living lives with intensely busy schedules.With incorporation of Ayurvedic knowledge, understanding of types of exercises, diets, and schedule right for one’s body, and enhancement of one’s awareness about their body and mind, I think this book serves as a powerful tool for those who are seeking to detoxify their system and develop personalized plans for their well-being. Dr. Suhas Kshirsagar seems to have poured a great deal of knowledge in this book to help readers learn about their body and alleviate stress that our bodies experience at cellular level, which leads to chronic ailments.Altering my own daily schedule has lead me to feel healthier, more alert and productive at work, and less stressed. Although it is definitely not easy to break away from old unhealthy habits, but with conscious effort, I think it possible to make such change and adopt healthy habits. I would definitely recommend this book!

I have read more health and exercise books and articles than I care to admit. This is THE book for which I've been searching. Every aspect of total health - what to eat and when to eat it; how often, when and why you need to exercise; when and how you should sleep to be fully rested - is spelled out. The book is written in a kind, interesting manner and includes studies to back up the author's beliefs. Ayurvedic herbs are included for different stages of progress toward optimal health. If you want to attain optimal health, buy this book.

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a PDF

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a PDF

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a PDF

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a PDF