Get Free Ebook Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga, by Kayla Kurin
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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga, by Kayla Kurin
Get Free Ebook Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga, by Kayla Kurin
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Product details
Paperback: 133 pages
Publisher: Collections Canada (June 4, 2018)
Language: English
ISBN-10: 1775366804
ISBN-13: 978-1775366805
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#107,104 in Books (See Top 100 in Books)
Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos. As an added bonus, we are offered sound nutritional advice and a range of stress management techniques. By the time I reached the end of this book not only did I have a very clear roadmap to follow, I also had a different perspective on pain. On the whole, a very enjoyable read and I think you will enjoy it too.
Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand. The yoga sequence is very beneficial.
I am returning for credit.. there was supposed to be three CDs with this book
This book would make a great gift for anyone who has a chronic condition. Whether they are active or not, incorporating yoga and mindfulness techniques can be extraordinary, whether improving one physically or mentally. The elements are broken down in a really easy-to-digest manner and did not scare me off at all!
Useful information that is easy to include in day-to-day life. Nicely written and easy to understand. Written by a fibromite too.
I originally purchased this book for my mother who has chronic pain awaiting a hip replacement surgery, but decided to read it myself as well. Although I (thankfully) don't suffer from chronic pain, I found it helpful to use the steps to work on bedtime routine to calm my mind and prepare for a more restful night's sleep! Reading about the author's personal story of her struggle with chronic, undiagnosed pain for so long has made me more sympathetic to many of my friends and family who also suffer from chronic pain/illness. Like "Jimbo" I was also pleasantly surprised by the detail the book goes into regarding the psychology behind acute and chronic pain. As a scientist, I also appreciate the detailed step by step instructions and recommended approach to journaling to understand your own personal circumstances and symptoms.
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