Free Ebook Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes, by Shalane Flanagan

Free Ebook Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes, by Shalane Flanagan

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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes, by Shalane Flanagan

Free Ebook Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes, by Shalane Flanagan

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Review

“A must for the runner or athlete on your list.” – Cooking Light

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About the Author

Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.

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Product details

Hardcover: 256 pages

Publisher: Rodale Books (August 14, 2018)

Language: English

ISBN-10: 1635651913

ISBN-13: 978-1635651911

Product Dimensions:

8.3 x 1 x 10.3 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

154 customer reviews

Amazon Best Sellers Rank:

#1,327 in Books (See Top 100 in Books)

I just received the book, and at first glance, a major difference I notice is that this book has recipes that are much easier to prep. Although I loved everything I made in the first book, it took me forever to find ingredients, and the ingredients were very expensive (after I found almond flour, I was like, "it's how much???")...and then to cook the recipes, with two toddlers, it just didn't happen regularly.Another reviewer noted that there are many of the same recipes with substitutions - this is true, but if you are not a cook and just want a healthier way to eat (like me), and also enjoy recipes that you can cook from start to finish in under an hour, then you will really enjoy this book. I would never have experimented myself to see what I could substitute in the morning muffins, and they are awesome, so now I have three additional flavors to add to my rotation. There are also simple suggestions (cook a double portion of this and eat it for lunch all week), that I probably would not have thought to do.

I absolutely loved "Run Fast, Eat Slow" and was excited to receive this second edition. At first glance, I'm a little disappointed that many of the recipes are recycled from the first book with a few substitutions. For example, the Can't Beet Me Smoothie 2.0 is the same recipe as the Can't Beet Me Smoothie in the first book with the exception of adding 2 tbsp of cocoa powder and swapping peanut butter for almond butter. While I like that there are some variations on old favorites (the variations on the Superhero Muffins look good!), I didn't like that some recipes are a repeat from the first book (Apple Cider Vinaigrette & Lemon Miso Dressing). There are plenty of new recipes in this book that I can't wait to try but I would have liked to see more new recipes than simple substitutions. I do love that the sample meal plans are broken down by season - that's one of my favorite features from the first book and this is a nice upgrade. Either way, both of these cookbooks are excellent for any athlete (or person with a demanding schedule!) to have on hand! The recipes are easy and I love that in both cases, almost all of the recipes provide special instructions for freezing and storing, using an instant pot or slow cooker, or prepping ahead.

The first cookbook either had complicated recipes or recipes that called for several hard-to-find ingredients (Hazelnut Milk & Energy Bites are the first ones I can remember). At this point, I've only made a few recipes from "Run Fast. Cook Fast. Eat Slow," and so far, I'm really enjoying how easy they are to make!The chocolate peanut butter cups are AMAZING!!! I'm currently training for my first full marathon, and I've had some horrible sweet cravings now that I'm hitting 18-20 mile long runs. These cups quench the craving while giving me a much healthier chocolate option. No more guilt for these cravings!! I attached a couple images so you can see.

I've only had this recipe book for a few days and already ear-marked about 70% of the recipes to try NOW, lol! No seriously, everything looks mouthwatering and nutritious at the same time. My only complaint, which I have for pretty much all of my favorite recipe books...lack of photos! Food needs to be seen in books, not just read and left to the maker's interpretations. I have a hard time imagining what a recipe will look/taste like without a photo to go with it. And let's be honest, it's really to make sure I'm not ROYALLY SCREWING things up! Happy cooking (and running) y'all!!

Absolutely love this book and everything these strong women represent. Thank you for being an inspiration to all female runners out there by beating the diet stigmas and addressing the importance of viewing food as fuel. As an eating disorder survivor, runner and high school cross-country coach, I will join forces with the book's premise and will definitely be recommending this book to my athletes. Finally there is a cookbook out there that I can loyally endorse as it will help young females develop a healthy relationship with food and training. THANK YOU Shalane and Elyse!!!P.S. The recipes are flexible, nutritious, time-saving and delicious!! :)

I thought it would be impossible to top the first, but they may have done it! (Though, the kale raddichio salad w lemon miso dressing may forever be our favorite). Although it’s been out for less than a week, we just made our 18th recipe from the book (we had made all the ones printed through their blog and Runner’s World in advance). We would repeat every, single one!!!

This book is filled with delicious, fast, and easy recipes and inspiring thoughts. I’ve had this book for a day and a half and I’ve already made their granola, miso greens, green envy rice bowl, and miso butter fish. All have been to die for. I’m so happy that there’s a peanut butter cup recipe in this book- I’m making that next! The recipes are not intimidating and almost every recipe includes modifications for gluten free and dairy free eaters. My favorite part about this book is that it’s filled with nutrition tips for runners. This book makes me feel so inspired and happy. Shalane and Elyse are the bomb.

This book has yet to disappoint me! Every recipie I have made is so flavorful and filling. The oatmeal banana pancakes (with the spinach blended I to the milk) has become a go to breakfast at our house. My 4 year old asks for the "green panpakes" now! We also love the super food soup, Thai quinoa salad and the bonk burgers. I also really love the amount each recipie makes, we always have leftovers and that is nice for lunches. This book also has lovely photos of my home state of Oregon!Thank you Elyse and shalane! Your work on this book is so appreciated and the recipes are a great boost to my weekly menus. I'm cooking from your book and training hard for a 10k PR in 4 weeks. Perfect timing to start using this book.

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