Download PDF The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW

Download PDF The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW

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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW

Download PDF The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW

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Review

The Complete OCD Workbook is not just another self-help book. It provides an easy-to-follow, step-by-step approach to effectively coping with Obsessive Compulsive Disorder―including its rare forms that are often missed. Dr. Granet provides a very practical approach, using effective and cutting-edge methods, perfect for anyone whose life been disrupted or impaired by intrusive thoughts or OCD.”―Marina Bystritsky, Ph.D. “This workbook offers a step-by step-approach to treating OCD, using the gold standard treatments of Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP). Also included are Acceptance and Commitment Therapy (ACT) and mindfulness methods for treating OCD. This is an indispensable book for all clinicians treating OCD, as well as laypersons.”―Robyn L. Stern LCSW, The BDD & OCD Centre of Greater New York “A fantastic, results-oriented resource for the OCD sufferer. It is comprehensive, straightforward, and practical. It reviews the basics and then goes on to integrate important new developments―such as Mindfulness and the use of values-based ACT principles.”―Dan Kalb, Ph.D. “This is a must-read workbook for individuals with OCD as well as for mental health providers who treat obsessive-compulsive disorder. I would recommend this book to anyone who wants to better understand the inner experience of individuals with obsessive-compulsive disorder, and also to individuals with OCD or clinicians who need direction regarding how to treat this debilitating disorder.”―Arie Winograd, LMFT, Director, The Los Angeles BDD and Body Image Clinic “The Complete OCD Workbook delivers on the promise of its title. By providing a sweeping, in-depth look at today's leading treatment options, along with real-life stories from OCD survivors, and meaningful personal exercises, Scott Granet offers individuals with OCD everything they need to know about the path to recovery and how to travel it.”―Jeff Bell, author, Rewind, Replay, Repeat: A Memoir of OCD “Scott Granet’s book, The Complete OCD Workbook, provides a step-by-step way for people to implement Exposure Response Prevention (ERP) alone or with help from a coach. It puts this powerful tool in the hands of people, allowing them to get control of their OCD.”―James M. Claiborn Ph.D. ABPP ACT “The Complete OCD Workbook provides an entryway into treatment for anyone taking the first steps to manage their OCD, and it provides a useful sourcebook for people who have been through treatment and are still working to maintain their gains. This book is so clearly written that it could even be used as a guidebook by a therapist who is not an OCD specialist, but who is treating someone with OCD.”―Mary Weinstein, President, OCD San Francisco Bay Area

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About the Author

SCOTT M. GRANET, LCSW, received his master’s degree in social work from New York University and has specialized in the treatment of OCD and related disorders for 30 years. In 2008, he opened the OCD-BDD Clinic of Northern California in Redwood City. He was a founding board member for OCD San Francisco, an affiliate organization of the International OCD Foundation, and continues to serve in that capacity.

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Product details

Paperback: 156 pages

Publisher: Althea Press; Workbook edition (November 20, 2018)

Language: English

ISBN-10: 1641520175

ISBN-13: 978-1641520171

Product Dimensions:

7.5 x 0.5 x 9.2 inches

Shipping Weight: 13.9 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#30,787 in Books (See Top 100 in Books)

Great workbook...but hard for OCD!!! Lol...I'm working on it little by little!!!

The author clearly understands the experience of having OCD and how to escape from its clutches. In an easy to read conversational style, he lays out a path to free yourself, by reducing the power of OCD to dominate your life. What is unique about this book is that the reader is not simply given good information, and then left alone to take the challenging steps to get better but rather author Scott Garnet stays with you for the journey. Together, you are on a shared mission, the author is your guide and coach who accompanys you as you move through each step. He’s got your back. He won’t desert you if you want to turn back, get stuck behind an obstacle, or lose confidence you can make it.From his decades of clinical experience, Scott Garnet knows this terrain; he has trekked this path so many times before that he knows every stretch in detail. He knows about, that hard part up ahead and how often people want to turn back there and he knows the tricky patch, which comes later when people often feel overwhelmed and anxious. This sort of thing happens in one form or another to most everybody and when it does the author will help you understand what’s going on, reassure and encourage you and help you find ways to take a smaller step or a different approach to keep moving forward. He has almost unlimited creative ideas for overcoming obstacles!.Like all good coaches, Scott knows you will succeed if you persist, he knows how tough the challenge is, and he has great methods to help. This is a great guide!

This book is beneficial for anyone dealing with OCD in their life as well as mental health professionals looking for the most effective ways to treat this condition . In a compassionate and caring way Mr. Granet takes you step by step through practices that are evidence based and viable to effectively treat this disorder. Why hurt when something can be done to relief the suffering from OCD? This reading hits the mark in that effort!

Granet has written a book that will no doubt be useful to those dealing with OCD themselves or someone close to them. Written in a concise, easy-to-read style with helpful narrative examples from his long practice serving people with OCD, I'm sure this book will be a helpful resource to many.

This book helps you learn about people with OCD and also maybe you have a touch of it yourself and you want to learn how to manage it. This helped with stories, practicing mindfulness, exercises, and so much more. I found it helped me as I was struggling with trying to not be OCD with the feeling of abandonment and my self-esteem get higher. Exercises were helpful for me to see what I was doing and how to correct it.

This book is very dense with valuable information but short. Scott manages to provide a comprehensive and thorough overview of OCD and it's treatments in an accessible and cogent manner.

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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW PDF

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW PDF

The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, by Scott Granet LCSW PDF