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, by Johann Hari
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Product details
File Size: 3398 KB
Print Length: 337 pages
Publisher: Bloomsbury USA; 1 edition (January 23, 2018)
Publication Date: January 23, 2018
Language: English
ASIN: B07583XJRW
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While this book was on pre-order I read (without exaggeration) twenty-three books on anxiety and depression. I’ve read many in the past, and I wanted to read everything that had a good reputation. I wasn’t impressed. I got so tired of reading the same ideas and advice, which was usually ‘breathe deeply’ and ‘try to be mindful’. Cognitive Behavioural Therapy came up a lot too, which is mind-numbing when you’ve found its benefits to be so limited. To be fair, many people must get a lot out of what’s already out there. But this book is something new. The author doesn’t repeat the old ideas; he breaks down assumptions. Rather than seeing depression as a rare malfunction, it’s recognised as a response to the dehumanizing world we live in. It’s not preachy, and the arguments make sense better than this review can. The references are solid. Better still, it’s full of practical ideas for reconnecting with the things that matter. Ease the causes of depression and you can ease depression. A lot of the ideas I knew already, on some level, but seen from this perspective I have seen the power of these ideas. No book will be a cure-all, but if you’re looking for help and don’t have time to read as many books as I tried, this one will give you more than you expect. Give it time. It’s not a quick collection of techniques, but gives you the understanding you need. That’s worth a lot more than the same old lists of techniques.
Like many who will consider reading this book I have suffered from bouts of extreme clinical depression for a long time, despite a life that has been, by any standard measure, filled with success, recognition, and good fortune. And I know, like most who suffer from depression do, that 1. the pain is very real, and 2. career recognition, material success, and a comfortable life have little to do with the ultimate quality of life.Three decades ago I was finally forced to seek help. And I mean forced. I was that guy in the corner office of a large organization, I owned an impressive amount of stuff, traveled the world, and split my holidays between Aspen and the Caribbean. And I couldn’t get out of bed in the morning. There was no reason to. And if I hadn’t addressed it, I’d probably still be there.I, too, was treated with SSRIs and they worked remarkably well. And I could not have cared less if that was a function of the placebo effect or the drugs were addressing some chemical imbalance in my brain. I still don’t, to be honest.I do, however, care about continuous improvement in my overall health and well-being. View the beautiful valley before you from atop the mountain and you’ll seek a more magnificent mountain. I have little fear of falling back to where I was because I ultimately went through extensive psychotherapy with a brilliant and insightful doctor and he taught me how to fish, or climb, as it were.Johann Hari has provided a delightful refresher course, although that understates the contribution of this book. He has also reframed the discussion in a way that only a fellow traveler and gifted writer could. He has made both the problems and the solutions very accessible and in so doing has broadened both the audience and the quality of the dialogue.Which is why, I think, this is a book not for the depressed and anxious, but for all of humanity. Depression is often defined as a very specific manifestation of issues each and every one of us faces at some time in our lives. That doesn’t mean that different manifestations are any less painful or debilitating. Addiction is just one example. Are you drinking too much because you’re addicted or depressed? It doesn’t matter.That’s not to suggest that the source of all pain is universal. That, I think, would be naïve. We are quite literally defined by our experiences and once you’ve been around for a couple of decades or more you are experientially unique.Mark Twain once quipped, “History does not repeat itself but it often rhymes.†And so it is with mental and physical well-being. We’re more alike with each other and with the baboons of the savanna than we are different.I won’t give away the details of the book because you need to experience the context within which the author unveils the problems and their solutions. Let’s just say that the title is appropriate. It’s all about connections.I have given a great deal of thought, and now have the time to do so, as to how to re-establish the connections that have been lost in our current world. As Johann so clearly established, it is the loss at the heart of our growing collective angst and disillusionment. I have been particularly interested, in light of my executive career, with re-establishing purpose and connection in the workplace. When I began my career we never talked about work/life balance, not because we didn’t work hard or our lives outside of work weren’t important, but because our careers were an integral part of our life. We achieved connection, purpose, identity, and status there, no matter what job title you held.But that is all gone today and I have met few, even in the C-suites of corporate America, who honestly claim to get any real fulfillment from their work. And that is a function of lost connection. That loss, however, has resulted in an even bigger loss - the loss of trust that connection enables. There is no trust in the world most of us live and work in today. And by trust I don’t mean the trust to set a pile of money on the table and leave the room. I mean the trust to know that the people you work with have compassion, humility, and optimism; are competent in what they do; and have some sense of how they and we, as human beings and as a work unit, fit into the world.I read a lot of books. And this is one of the best I’ve read in a long time. Johann never says so, but he is a fellow Pyrrhonist, I suspect. That, by the way, is the ultimate compliment – it’s where trust comes from. You can’t trust a person who hasn’t challenged himself or herself. And he clearly has.This is a book you should read. Perhaps more importantly, this is a book your adolescent children should read. (I feel the same way about psychotherapy, actually. It should be mandatory when you turn sixteen.)Thank you, Johann Hari.
An engaging journalist presents the emerging picture of depression as having its roots in life events that are then compounded by social and cultural dynamics. He explores the various treatments and approaches that are proving effective - often far more than pills.He's done an amazing job tracking down the many threads of research from around the world that create that picture as well as unearthing touching community stories to illustrate the points. That study you may vaguely have heard about? He interviewed everyone involved.His approach is fair and he acknowleges the complexities of life and science without shying away from making important points about how public understanding has been warped and why most people need to know that there isn't something wrong with their brain that they can expect to be fixed with a pill. There is a much bigger picture.I want to add for discussion that I've also seen many recent articles suggesting that diet-related factors such as gut flora and inflammation may have an impact on depression and anxiety. Diet factors are not discussed in this book - it is a book about cultural factors.
I'm only about halfway through the book, but it has already dramatically changed how I look at and live with my depression. It will continue to be a guide for how I improve the parts of my life that contribute to my depression. I actually cried in the shower this morning because it was the happiest I've been in a decade and a half without drugs. I'm looking forward to the future for the first time since I was a teenager at least. I know this is one of few books that I'll actually be re-reading. It's the first book I'll be gifting like crazy. I want the people around me to internalize the lessons learned here so we can enjoy a life without depression together. Cannot say enough good things about this book. Buy it now.
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